Improve Osteoporosis Management In Your Independent Living CommunityNo matter a person's age, independent living is a goal that everyone has. Losing your independence can have a negative impact on all aspects of your life. When it comes to retirement living, West Bloomfield residents are surrounded by support and peers that can aid them in better managing their condition. Knowing more about this will make it easier to make the best decision for you and your health.
Getting Regular Physical Activity
When people have arthritis, they might avoid exercise because they worry that it might aggravate their condition. However, when you engage in the right forms of physical activity, you can actually help your arthritis. You want to be active often and establish an exercise plan that allows you to do it most days of the week at least 30 minutes each time. This will help to keep your joints more stabilized by strengthening the muscles that surround them. It can also aid you in losing excess weight, reducing the load on your joints.
In a retirement community, you will have support from your peers to help keep you active. You can also do things like establish small fitness groups or clubs to keep you motivated.
Self-Care Methods for Managing Your Pain
There are several self-care methods that you can take advantage of for arthritis. If you need some help learning about them, talk to the staff at your retirement community or your doctor. It is important that they are used website link according to any accompanying directions to get the best results. The following are popular options that you can use at home for managing arthritis pain:
-Alternating cold and heat on the painful joints
-Taking advantage of shoe inserts or braces to help reduce pressure on certain joints
-Apply over-the-counter creams that work to reduce inflammation in important site painful joints
-Taping your knee could help to ease some of your pain
Consider Assistive Devices
There are a number of assistive devices that can help you to move around safely and with less pain. A cane is a popular choice and when used properly, it helps to take some of the weight off of your painful joints. When you are using a cane, you want to carry it on the side opposite to your painful joints. For example, if your left knee is painful, carrying your cane on the right side can be beneficial. Staff at the retirement community can often help you to learn more about these devices and how to properly use them.
You can see that retirement living in West Bloomfield comes with a number of perks. When you have a condition like arthritis, this type of community can serve as a great source of support. You can more easily access the resources and tools needed to enjoy a higher quality of life.